I´ve focused on exercise and nutrition as a means to a healthier and happier life. I believe those two aspects hold the keys to well-being. However, it recently occurred to me that I have omitted to talk about another critical piece to health and happiness: emotional and mental health. While we may be raising our heart rates, eating our fruits and vegetables and doing plenty of yoga, we might…
Monthly Archives
April 2012
A Healthy Chocolate Bunny?
Happy Easter and Pass Over, or if you prefer, Happy Sunday. No matter how you spend your day today, there´s one thing that´s certain: the commercial bombardment of chocolate bunnies and eggs. I didn´t grow up observing today as anything more than a time to spend with my family, to decorate eggs, and yes, to receive a few chocolate bunnies. Those are fond memories, and I wouldn´t chang…