Age and Fitness Beginner's Yoga Yoga Health Yoga in Popular Culture Yoga News yoga poses // Delphine // February 22, 2012 // no comments
To all you yogis, and other interested parties, you´re not going to like the latest yoga book, ¨The Science of Yoga.¨ Perhaps you´ve already heard of it; and perhaps some of you may have even prepared your responses. Are you of the upset, yoga-defending school of thought? Or, do you find it interesting and true?
For those who aren´t familiar with the book, the author cautions readers that…
Age and Fitness General Fitness Uncategorized Yoga Health // Delphine // February 19, 2012 // no comments
I was just reading up on the latest health headlines. There are some new studies about how proper nutrition and exercise can improve our quality of life–nothing to new or earth shattering. But there was one in particular about our metabolic rate which peaked my interest.
Our metabolism can be a tricky thing to understand. I believe that most of us know that our metabolic rate influences our…
Age and Fitness General Fitness // Delphine // February 16, 2012 // no comments
Top 3 Unknown Benefits to Exercise
I bet that when most people think of exercise, they think about losing weight or building muscle. Take it a step further and some may actually think about the heart benefits of a cardiovascular workout. This is where it gets interesting for me. It´s not about the aesthetics; it´s about the health benefits. While I fully acknowledge the fact that we live in a…
Yoga Health Yoga in Popular Culture Yoga Lifestyle // Delphine // February 7, 2012 // no comments
Lately, I´ve been under a bit of stress. It´s nothing too earth shattering, thank goodness, but it´s stress nonetheless. What´s my solution? In times of difficulties, great or small, I fall back on a few tested tools that have worked miracles through out my life. The first is meditation. I´ve discussed meditation before, and while I actually find it quite difficult to meditate when I´m…