Age and Fitness Yoga Health Yoga Lifestyle Yoga News // Delphine // January 31, 2012 // no comments
Exploring Child Yoga
Lately, I´ve been reading up on child yoga. I don´t have kids, but a few friends ask for my opinion on the subject; and while I´m no yoga expert, I seem to be the residential guru among my circle. Without doing any research on the subject, the idea alone seemed brilliant to begin with. Applying the different disciplines of yoga, including meditation, relaxation and…
Yoga Instructors Yoga Lifestyle Yoga News // Delphine // January 16, 2012 // no comments
Yes I dare… If you´re a yogi or a New York Times fan, chances are high that you read last Sunday´s piece about how yoga can harm your body. It´s been a week since hitting the news stands, and already the response from the yoga community has been explosive. More than 700 angry yogis rushed to their computers to offer their two (or three) cents worth. It´s really quit remarkable how such a…
General Fitness // admin // January 13, 2012 // no comments
It´s 2012 and hopefully, you´ve been hitting the gym, pavement and/or pool. Whether your goal is to have a healthier heart, to lose any extra 10 pounds, or to build muscle, there´s one thing most people will have in common: the desire to shed fat. But how exactly does one go about doing that? Does fat melt, burn or liquify? Does muscle really weigh more and burn more calories than fat;? Wher…
Beginner's Yoga // admin // January 13, 2012 // no comments
New year, new resolutions, right? Maybe you´re one of the millions who want to lose a bit of weight, finally quit smoking, or find the love of your life. These are the quintessential new year resolutions many Americans make. And while there´s nothing wrong with setting a goal for yourself, it´s important not to have unrealistic expectations. Perhaps more important, taking the time to figur…