Yoga Health // admin // December 26, 2011 // no comments
I´m constantly amazed by yoga´s dynamic benefits. Physically, spiritually and emotionally, the rewards of practicing yoga are truly comprehensive. I´ve already blogged about numerous health benefits this year. More continue to be discovered almost on a daily basis. More recently, I read about how yoga was transformed and leveraged for one goal: to heal grief.
A small hospice in California…
General Fitness // admin // December 21, 2011 // no comments
Recently, I´ve blogged about trying to stay healthy during the holidays. I´ve included tips on how to keep working out and eating right as well as what foods to eat in order to help you bounce back to your old self. As the big feast approaches, I think it´s time to take a strategic look at what we can do to spare ourselves from going excessively beyond our norm. The following are three of t…
Yoga Instructors Yoga Lifestyle Yoga Online // admin // December 20, 2011 // no comments
For the last 2 years, one of my closest friends has been considering whether to open her own yoga studio. As you can imagine, it´s a tough decision, one that requires substantial resources, finances, and time. Over the 2 years, we have had many conversations about the issue. A few days ago, she asked if I could devote an afternoon to strategically go over the Pros and Cons of opening a shop.
General Fitness // admin // December 15, 2011 // no comments
As the year winds down and we stuff one more piece of fruit cake or cookie or other holiday treat into our mouths, you can expect to read a lot about detoxing fads. Overindulged? They´ll tell you how to quickly lose the holiday weight; remove toxins from your system; or cleanse your body and mind for the new year. I say: that´s a load of #$!?!. Our bodies and internal organs are designed to do…
General Fitness // admin // December 12, 2011 // no comments
Top 10 Blogs to Help You Stay Fit & Motivated During the Holidays
With all the holiday parties taking place, the need to shop for that perfect present and having to finish end-of-year work deadlines, it´s been a challenge trying to fit in workouts and yoga sessions. Making the time and remaining motivated is incredibly important to me. I need that exercise to renew my energy and to keep m…
Uncategorized // admin // December 10, 2011 // no comments
Have you started thinking about your new year’s resolutions? Lose weight, stop smoking, get a new job, or make healthier decisions: these are probably the most common resolutions come January 1 of every year. Whether those resolutions are actually followed through is another story. I’m not exactly a fan of new year’s resolutions, but I recently read that those who have form one, are 10 times mor…